Unlocking Your Health and Wellness Through Osteopathy and Alignment
Discover Gentle, Effective, and Personalized Care for Every Life Stage.
Tired of limitations? Fed up with pain? Ready for a better you?
Take the first step towards feeling your best.
Book your treatment today.
What is osteopathy?
Align your body to enhance your health; align your health to enrich your life.
Services
Initial Assessment
In our 45-minute initial treatment session, we will conduct a comprehensive assessment to understand your specific health concerns and individual needs. This session allows us to take a full clinical history, assess your posture and alignment, and begin to work through your presenting problems towards your goals . Whether you're experiencing pain, discomfort, or seeking proactive care, our initial treatment sets the foundation for your journey towards optimal health.Follow-up Session:
Our 30-minute follow-up sessions are designed to build upon the progress made during your initial treatment. We will continue to address your specific health concerns, fine-tune the treatment plan, and provide ongoing care to support your well-being. These sessions are crucial for maintaining and optimizing your body's alignment, mobility, and overall health.
About Me
I'm Shira, your dedicated osteopath at Aligned to Design Osteopathy.
I hold a degree in osteopathy from the esteemed Canadian Academy of Osteopathy, complemented by my background in Kinesiology.
With a passion for holistic health, I've made it my mission to empower individuals of all ages to live their best, pain-free lives.
My journey in osteopathy began with a personal transformation, and now, I'm committed to sharing the benefits of this gentle and effective therapy with you.
With a focus on personalized care, I tailor treatments to your unique needs, ensuring you receive the utmost attention and support on your path to optimal health.
Let's embark on this journey together, where your well-being is the ultimate destination.
Area Of Expertise
Back, Neck, and Joint Pain:
Experience relief from discomfort with our targeted treatments for back, neck, and joint pain, allowing you to move freely and comfortably.Digestive Issues:
Address digestive concerns with our holistic approach, seeking to enhance digestive health for improved overall wellness.Sport-Related Issues:
Whether you're a professional athlete or a weekend warrior, we can support you in managing sport-related issues and optimizing performance.Postural Problems
Women may experience postural issues due to various factors such as breast size, pregnancy, or occupational demands. Osteopathic treatments can help correct posture, reducing strain and discomfort.Pregnancy and Postpartum Issues
During pregnancy and postpartum, the body goes through many changes, which can lead to back pain, shoulder pain, sciatica and other musculoskeletal problems. Osteopathy can provide relief through gentle manipulation and alignment.Menstrual Pain and Irregularities:
Osteopathic treatments can help alleviate menstrual cramps, PMS and bloating by improving blood flow and relaxing the surrounding muscles.Unlocking the Benefits of Osteopathy
Osteopathy is a holistic and patient-centered approach to healthcare that offers a wide range of benefits for individuals of all ages. At Aligned to Design Osteopathy, we are dedicated to helping you experience these transformative advantages:
1. Pain Relief: Osteopathy is renowned for its effectiveness in relieving pain, whether it's related to musculoskeletal issues, injuries, or chronic conditions. By addressing the root causes of discomfort, we provide lasting relief, helping you regain your quality of life.
2. Enhanced Mobility: Our personalized treatments improve joint mobility and flexibility, enabling you to move freely and without restrictions. Whether you're an athlete or simply looking to maintain an active lifestyle, osteopathy can help optimize your body's mobility.
3. Improved Posture: Osteopathy emphasizes the importance of proper alignment. Through our treatments, we help correct postural issues, reducing strain on the body and promoting better overall alignment.
4. Stress Reduction: Stress often manifests in physical tension and discomfort. Osteopathy not only alleviates physical symptoms but also promotes relaxation and stress reduction, fostering a sense of calm and well-being.
5. Holistic Approach: Osteopathy considers the whole body and its interconnected systems. By addressing the root cause of health concerns, we not only alleviate symptoms but also promote holistic wellness, allowing your body to function at its best.
6. Enhanced Organ Function: Proper alignment and improved circulation achieved through osteopathy can positively impact organ function. Many clients report improvements in digestive health, sleep patterns, and overall organ function.
7. Support for Various Conditions: Osteopathy is effective in addressing a wide range of conditions, including back pain, neck pain, headaches, joint injuries, and more. Our tailored treatments can be adapted to your specific needs.
8. Personalized Care: We understand that every individual is unique. Our personalized approach ensures that your treatment is tailored to your specific needs, goals, and health history.
9. Proactive Wellness: Osteopathy isn't just about treating pain; it's also about proactive wellness. By optimizing your body's function, we help you maintain good health and prevent issues before they arise.
10. Graceful Aging and Joint Health: Osteopathy plays a vital role in promoting graceful aging by preserving joint health. As we age, wear and tear on the joints become more pronounced. Osteopathic treatments help mitigate this process by improving joint mobility, reducing stiffness, and minimizing the impact of aging on your body. By maintaining healthy joints, you can enjoy a more active and fulfilling life as you gracefully embrace the passage of time.
Experience the multitude of benefits that osteopathy can offer. Whether you're seeking relief from pain or aiming to enhance your overall health, Aligned to Design Osteopathy is here to support your journey towards optimal well-being.
Schedule an Appointment: Book your initial treatment or follow-up session today and experience the benefits of our specialized osteopathy services. Our team is dedicated to empowering you to achieve better health and an enhanced quality of life, no matter your age or life stage.
Kathleen Keslick2023-11-09I was blown away on all levels. Very thorough, caring, patient individual! Totally took her time to explain everything. I truly felt a difference after my 1st visit and can't wait for the 2nd. I highly recommend Aligned to Design Osteopathy.
Ami Chand2023-10-27Experienced therapist, knows in all areas of problems. Friendly and well treated.
Deenie Perl2023-10-26Amazing experience! Shira is so kind and made the experience really pleasant! I highly recommend her!
Pete Ribeiro2023-10-18My first session was excellent Shira is an excellent communicator, looking forward to continuing my journey to manage and reduce pain with her. The second session was just as good. After my treatment I feel like I have more bounce in my steps.
Rachael Caplan2023-09-22Shira is a very talented osteopath. She has a wonderful combination of kindness, compassion, knowledge, and skills. I started treatments with her because I am experiencing severe nerve pain. I’ve had three appointments with her so far and have noticed improvements since the first appointment. These include less pain, more function, and better posture. I’m looking forward to continuing my treatments with her and continuing to feel better and better. Thank you so much Shira!
Wing Chan2023-09-19Shira is professional, friendly, and kind. I booked the wrong date and went to her on a day where she's off. She was so understanding and took me in. I had my initial assessment and treatment with her, and I already feel so much better and not in as much pain!
Ellen W2023-08-30Shira is a gift! She is very knowledgeable and thorough. She takes time to find out what you need and does not rush through her assessment or treatments. I highly recommend Shira Kaller if you are looking for an honest and caring osteopath who really wants to help you be your best self.
Debbie Giancola2023-08-02Highly recommended for osteopath treatment from aligned to design. After assessment and a few appointments I feel much improvement in my pain and in walking. Shira is very pleasant, patient and very understanding to your pain. I am so pleased by the treatment and Shira is very recommended.
Masha Y. Kalman2023-07-17Shira is an incredible healer and wonderful person. My pain was completely alleviated in just two sessions. And after seeing her I felt a great sense of rejuvenation and well being. Thank you Shira!
Debrah2023-06-26I’ve been dealing with pain in my coccyx and was recommended to see an osteopath. Shira treated me and then explained WHY I was in pain based on the mechanics of my low back. After her treatment I was able to sit without that coccyx pain! The morning after my treatment I can’t explain how good I felt. Do you know that feeling when you put on a new pair of glasses that are the right prescription, and feel like, “oh wow! Now I can see!” That’s what I felt like after my last treatment. Oh wow! This is what it feels like to stand straight!